Glucosamine: Can it help with Arthritis?
Arthritis research has shown that there are practical and easy solutions which can help reduce overall symptoms. One such approach is available via supplementation of key ingredients. Glucosamine has been shown effective for helping relieve pain of the spine, knee’s and hip. The Natural Medicines Comprehensive Database has also labeled it “likely effective” for helping those suffering from osteoarthritis.
There are unique benefits to this extract which make it a truly effective solution for those suffering from arthritis. It’s then important to learn about exactly how it works, what kind of Glucosamine to purchase, and what kinds of effects one can expect with supplementation. This article will go over how Glucosamine works and what it can do in the body.
What is Glucosamine?
Glucosamine is found natural in the body and it’s what supports the health of cartilage. It’s a tissue that helps provide cushion to the bones near the joints, while also making sure it retains water.
It’s inevitable that with age and wear and tear that it will naturally breakdown. This is why it’s greatly important to reduce impact on the joints.
You can’t get it naturally from any food sources, so it’s best to supplement with Glucosamine in order to receive benefits.
One of the most comprehensive reviews on Glucosamine was conducted by a trial called GAIT, and it revealed how patients who had moderate to severe knee pain benefited from reduced symptoms. Examine.com has also found:
“slightly delays the progression of knee osteoarthritis”
Glucosamine can be made in a laboratory or taken from cows, sharks, pigs, and other animals. This often can include shellfish as well.
How Does Glucosamine Work?
The intended benefits of Glucosamine are:
- Reduced breakdown of healthy cartilage
- Renewal of already broken down cartilage
So it not only has preventative effects from future damage, but it can regenerate torn tissue. Users can take it in order to resist the arthritis symptoms which often occur.
Athletes who often have high trauma movements took part in a study which showcased that it was effective at reducing the breakdown of healthy joint tissues. While no known cure is known for osteoarthritis, it can certainly reduce the arthritis symptoms once can face.
Fortunately, it has also been shown to be effective and safe. Examine has added:
“Glucosamine is very safe to supplement”
They also add how even though some have said it can have a negative impact on blood sugar, this has not been proven in thorough clinical studies with standard recommended dosages. This is often advised to be 500 mg a day. With heavy amounts it can potentially lead to blood sugar issues, but this is why there are certain brands which will only offer a maximum strength of 500 mg per daily serving of their Glucosamine brand.
By helping provide a better structure to joints, it can help provide relief from osteoarthritis. This makes it a great way help provide a better foundation for an improved quality of life. Selecting the Right Glucosamine Brand
There are many different companies which will offer Glucosamine, but not all brands are good to use. Key things to look for in a proper functioning brand include:
- GMP Certification: This ensures what you’re buying is made in a FDA approved facility. This means that what you purchase is made in a clean facility which is unlikely to cause any contaminations or tampering. It also ensures that all the ingredients are added in proper dosage strength, so you never have low or excessive ingredient potency.
- Mixed Ingredients: Glucosamine can provide benefits, but there are other additives which have been shown effective for adding overall joint health and reduced inflammation. Using a mixture of a proprietary formula can ensure one is receiving multiple benefits. There are other extracts which can also aid those who suffer from arthritis, or those concerned with reducing any potential future issues.
- Natural Ingredients: There’s no need to ever supplement with filler or artificial ingredients. Certain brands will add food coloring and stabilizers to help make their product look or retain a certain way. Avoiding this is important to remove the possibility of any unwanted side effects which are possible from these kinds of additives.
- Money Back Guarantee: A great way to ensure you’re not going to be paying for a potentially useless or faulty product is to discover if the company you’re buying from offers a comprehensive returns process. This not only testifies to the fact that the company believes in their product, but it removes the risk of having to pay money for something that does not suit your needs.
It’s especially important to determine if the money back return policy is allowed for a long enough period, and if it does not include any hidden penalties or restocking fees. This can be expensive and can still mean one is paying a premium for a product that didn’t work.
It’s highly important to do research and select the right brand as there have been notable lawsuits against Glucosamine providing companies for many kinds of complaints. Not all companies will provide proper dosage strength with natural and safe ingredients. Thankfully there are reputable brands which will make sure to offer Glucosamine without any of the aforementioned risks or issues.
Conclusion
There are multiple things to consider when looking at Glucosamine. It can help those who want to avoid the natural wear and tear of cartilage, and it also has healing properties in those who live with arthritis.
This is shown by multiple studies that attest to its potency.
It’s a great way to naturally provide protection and regenerative effects so one does not have to keep on suffering with arthritis. Studies have shown it can have noticeable effects on improving joint health. This is why athletes will often supplement with this, and why there are many companies which will add this ingredient to a joint health supplement
With this in mind it’s important to seek a brand that has Glucosamine in effective dosage strength, and with a reasonable price.